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Mexico City offers free metro tickets in exchange for squats
Exercise

Mexico City offers free metro tickets in exchange for squats

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Pre-breakfast exercise helps with weight loss and insulin resistance, study finds
Exercise

Pre-breakfast exercise helps with weight loss and insulin resistance, study finds

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Something’s better than nothing when it comes to keeping active
Exercise

Something’s better than nothing when it comes to keeping active

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STUDY: Sitting For Long Periods Of Time Increases Risk Of Disease And Early Death, Regardless Of Exercise
Exercise

STUDY: Sitting For Long Periods Of Time Increases Risk Of Disease And Early Death, Regardless Of Exercise

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Fitness apps lack evidence-based tools
Digital Health

Fitness apps lack evidence-based tools

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Sitting for long periods increases risk of disease and early death, regardless of exercise
Exercise

Sitting for long periods increases risk of disease and early death, regardless of exercise

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Couples more likely to get healthy together
Exercise

Couples more likely to get healthy together

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Physical Inactivity Twice As Deadly As Obesity, New Study Finds
Exercise

Physical Inactivity Twice As Deadly As Obesity, New Study Finds

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Lack of exercise ‘deadlier than obesity’: study
Exercise

Lack of exercise ‘deadlier than obesity’: study

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Can yoga help me lose weight?
Exercise

Can yoga help me lose weight?

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