LOOKING AFTER YOUR LOVED ONES IN THE AFTERMATH OF THE LINDT CAFE SIEGE
*MANY will find the siege distressing. People can react in a variety of ways.
*Many might experience sadness, insomnia, fear or anxiety. The response may be immediate or delayed. *Having distressing thoughts and feelings after such events is normal, not a sign of weakness. *If these responses persist or significantly impact on your ability to return to your usual activities you might need support. *Children particularly absorb tension, uncertainty, confusion and fear after traumatic events. Try to create a sense of calm. *Reassure children they are safe and there is someone to take care of them. *Recovery from trauma is often helped by talking. *People who get support from family, friends, clergy or others generally recover better from stressful situations – prevention is better than cure. *If you experience persistent issues that interfere with your life you are encouraged to talk to your General Practitioner or health care provider. *In NSW you can contact your local mental health service via the NSW Mental Health Line on 1800 011 (Source: NSW health)